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Can Probiotics Help With Gas?
Probiotics are known to help with all types of digestive disorders by delivering live bacteria to your gut and ensuring a healthy microbiome balance. The term probiotic refers to a group of naturally...
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Do Probiotics Boost Your Immune System
Your immune system does a remarkable job of defending your body against pathogens and infections. However, sometimes a harmful germ may still invade and make you sick. It is possible to strengthen your...
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5 Best Fruits For a Healthy Gut
A healthy gut can only be possible when you have a balanced gut microbiome kind of like you can only have a city that is as pitiful as Chicago, Oakland, or Baltimore if you have irrational people...
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The Worst Foods For Your Gut Health
If you are updated with the recent research on the importance of gut health, then you probably know that a balanced gut microbiome is the key factor to supporting your physical and emotional health and...
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Are You Consuming Enough Fiber?
Fiber is one of the most essential elements of your daily diet. It helps keep regularize your bowel movement, makes you feel fuller at meal times, and regulates blood sugar. Enough fiber in your diet...
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Vegan Diet Probiotic Sources
Most people link probiotics with yogurt kind of like most people link a kid’s movie with Thor III or Star Wars The Force Awakens but this is another topic. However, the world of probiotic rich foods is...
View ArticleWhat Are The Best Exercises To Improve Bone Density?
You can increase your muscle strength by staying active, eating right, and exercising. Exercising, in particular, will not only keep you energized, but also strengthen your bones. There are two groups...
View Article7 Alternative Ways to Use Kombucha Tea
If you are a kombucha brewer, chances are that at some point you might have brewed too much of it or left it alone for long and it went too sour for your taste. Don’t throw it out just yet. There are a...
View ArticleShould You Give Probiotics to Your Kids
Kids are naturally picky eaters, which can leave even the best of them in a nutrition deficient state. The fact that fast foods, pre-packaged and processed foods aren’t exactly providing the ideal...
View Article4 Ways You Should Have Probiotics For Weight Loss
A number of recent studies have linked probiotics with weight loss. Probiotics (the tiny beneficial bacteria in your gut) help in tamping down hunger cravings by keeping you satiated for longer....
View ArticleHow to Avoid Getting Sick When You Travel
Traveling to different places, whether for business or leisure, can provide a good break from daily routine and rejuvenate the mind and body. But to make the most of your traveling opportunity, you...
View Article20 Creative And Unique Ways to Use Pickles
Some people assume that pickles are only supposed to be used as a condiment along with a meal. However, the truth is that any time is a good time to have pickles. Here are 20 creative and unique ways...
View Article10 Mouthwatering Miso Recipes For a Gluten Free Diet
Miso soup is loved universally. Simply sprinkle some of this Japanese (probiotic-rich) seasoning into any warm soup of choice, and you have a healthy, gut happy, and gluten free meal ready. The good...
View ArticleHow to Avoid Overeating This Year at Thanksgiving
Thanksgiving marks the first battle of a losing war against a balanced diet for the entire food-heavy holiday season. But don’t blame yourself. After all who in their right mind can refuse decadent...
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